The Rock and Water program is a resilience-building initiative aimed at enhancing self-control, self-reflection, and self-confidence in our boys. Through physical exercises and mental strategies, it teaches students to respond to challenges with strength and flexibility. The "Rock" represents a firm, assertive approach, while the "Water" symbolises adaptability and calmness. This program helps boys manage stress, improve communication skills, and develop a balanced approach to conflict resolution. Implemented in over 40 countries with 60,000 instructors, it emphasises the support of peers, carers, teachers, and society to foster humanity.