The Checking In and Checking Out Girls Wellness Program is designed to support girls in a small group environment, enhancing their wellbeing through various activities. "Checking In" involves acknowledging issues affecting self-esteem and anxiety, while "Checking Out" focuses on strategies to manage stress. The program aims to develop resilience, resourcefulness, and social skills by teaching students to handle peer conflict and academic pressure. Participants will learn to identify stress indicators, manage emotional reactions, and use breathing, stretching, and mindfulness techniques. Adhering to the program’s code of conduct – Respect, Responsibility, and Safety – is crucial. Facilitators reinforce these expectations to ensure a supportive and successful group experience, promoting interpersonal skills valuable both in and outside of school.